Nick HowarthModern chronic disease has become one of the defining health challenges of our time. Cancer, autoimmune conditions, neurodegenerative disorders, chronic fatigue syndromes and metabolic disease are increasing globally despite advances in medicine
Nick HowarthIf cravings were about discipline, people would have solved them decades ago. They haven’t—because cravings are not psychological weakness. They are a biological signal that something in your metabolism, hormones, or lifestyle is out of alignment. Sugar cravings, in particular, are one of the clearest signs of unstable blood sugar and elevated insulin. Until those are corrected, cravings will continue no matter how “strong” you try to be.